Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 3: Katie Majewski Feeley on being yourself, finding your people, fitness and weightlifting.
Manage episode 195890506 series 1941434
Content provided by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A brilliant conversation with Katie Majewski Feeley of Power Plant Gym
In this episode, we covered:
- focusing on what you can actually do - not what you look like when talking about fitness
- how you can’t be all things to all people
- how everyone has a horror childhood gym class story
- weightlifting if you are new to it
- exploring movement for all bodies
- not pretending to be someone else and just being yourself
- finding your people
- not being everyone’s “cup of tea” and why that is okay.
- loads more!
Get the full show notes, info, links and all the details on Katie here: www.kimberlyweiss.com/podcast
For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next generation head to kimberlyweiss.com/join
Connect with Kimberly on Instagram: instagram.com/kimberlyweiss
Connect with Katie on her website here: http://thepowerplantgym.com
13 episoade
Distribuie
Manage episode 195890506 series 1941434
Content provided by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A brilliant conversation with Katie Majewski Feeley of Power Plant Gym
In this episode, we covered:
- focusing on what you can actually do - not what you look like when talking about fitness
- how you can’t be all things to all people
- how everyone has a horror childhood gym class story
- weightlifting if you are new to it
- exploring movement for all bodies
- not pretending to be someone else and just being yourself
- finding your people
- not being everyone’s “cup of tea” and why that is okay.
- loads more!
Get the full show notes, info, links and all the details on Katie here: www.kimberlyweiss.com/podcast
For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next generation head to kimberlyweiss.com/join
Connect with Kimberly on Instagram: instagram.com/kimberlyweiss
Connect with Katie on her website here: http://thepowerplantgym.com
13 episoade
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Similar cu F Your Diet with Kimberly Weiss
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continue reading
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continue reading
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continue reading
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