))
August FRESH list -- Ep. 136
Manage episode 311291237 series 3101824
Content provided by Risa Auger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Auger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Thanks a million for being part of my circle of healthy eaters! I love knowing I’m helping you all find and love things for you and your fam that are not only healthy leaning, they are super delicious too.
This week, I'm trying to keep in mind that it’s AUGUST! How did that happen???? Check out th graphic below for an overview of what’s in season here in the states. Try incorporating these things into your meals.
I have to say I am excited that squash is back — and so is Swiss chard!
SUGGESTED MEALS.
Green salad / shrimp (zoodle) pasta
Butternut squash salad / Pickle grilled chicken
Eggplant Shakushula / garlic naan
Hot honey chicken bowl (sub cauliflower rice)
Swiss chard slaw / salmon burger
Recipes for these meals at:
FREE facebook group:
Facebook.com/groups/happyhealthymeals
Get healthy(er) with me:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/risa-auger/message Support this podcast: https://podcasters.spotify.com/pod/show/risa-auger/support140 episoade
Distribuie
