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Lipstick on the Rim

acum 5 zileacum 5d ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

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Dealing with self doubt

acum 4 ani 12:51

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Content provided by Marzia Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marzia Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.

… continue reading

36 episoade

#Recorded Live #Marzia Hassan #Podcasting Education

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Dealing with self doubt

FamilyConnections Podcast

published acum 4 ani

Distribuie

MP3•Pagina episodului

Content provided by Marzia Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marzia Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.

… continue reading

36 episoade

#Recorded Live #Marzia Hassan #Podcasting Education

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Learning to request for and feel appreciation 28:24

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Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say “that’s like me”. Part 2: Deal with overfunctioning Why are you doing what you are doing? Do you feel forced? “I should” “I have to”. These signs that you feel compelled – breeding ground for resentment. Notice choice. And get in touch with the value and meaning of doing things for your family. Love for family Own values about cleanliness for example Pleasing God Part 3: Dealing with others Lead by example. Role model appreciation. Value yourself and value others Figure out if it is not valuing or not expressing Speak up: xyz. Not blaming but sharing your experience and need Request change Appreciate their appreciation – give positive feedback. It felt really good. Learn to take compliments gracefully Grow your circle – build culture of appreciation with friends and colleagues Thank you for listening – please follow me on social media to keep updated about new content and programs. Check out www.memprogram.com…

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Dealing with self doubt 12:51

acum 4 years12:51

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12:51

What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.

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Keeping Mama Happy 36:53

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Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing on the family and what we can do as women to work towards our own wellbeing To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom…

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Building Resilience through Self-Compassion 1:17:06

acum 5 years1:17:06

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Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience This is from a live session for youth on building resilience.

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The Science And Spirituality Of Making Lemonade 47:24

acum 5 years47:24

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We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.…

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