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#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A
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Struggling to get back on track after holidays, stress, or a busy season?
You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.
We’re covering:
✅ How to reset after a period of maintenance without feeling overwhelmed
✅ The three easiest habits to focus on when motivation is low
✅ Why willpower is overrated and how to control your food environment instead
✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat)
✅ Whether coconut oil is actually good for you (or just internet hype)
✅ Why constantly changing workouts could be sabotaging your muscle growth
✅ How to reframe your mindset when you feel "off track"
If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:
Let’s stop the cycle and finally get results that last.
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