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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey
Manage episode 419313329 series 3527030
Content provided by Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition are paired and planned for continuous progress.
Follow Haven on Instagram @havenhenn and become a FASTer Way client to workout with us.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
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