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Ep #32 - "An ideal 6-7 day training plan for Most Busy people" - FBA Podcast, Health, Fitness & Performance Series
Manage episode 312012513 series 3213798
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- Importance of finding time for physical practices throughout a busy day (1:35)
- Oxymoron? 6-7 days per week for a BUSY person? (6:54)
- Chronic stress symptoms. How structured movement and exercise can actually enhance all areas of your life (9:50)
- The weekly breakdown: (20:56)
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