Ep #36 - "Fitness Hacks to Stay Consistent" - FBA Health, Fitness & Performance Series
M4A•Pagina episodului
Manage episode 312012509 series 3213798
Content provided by Brandon Rynka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Rynka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Introduction (1:00)
- Workout at the time of day you feel your best...if you can (3:20)
- Engage in new spaces/exercise modalities. Challenge the status quo (8:24)
- Focus on how exercise & working out makes you FEEL (14:12)
- Look at food as fuel for better health and performance (20:42)
- Do something active everyday (29:28)
- Join a community of like minded/helpful people (35:14)
Get Kion
Your coupon code:
BR365
Your affiliate link:
https://glnk.io/j6vy/brandonrynka365
https://getkion.com/blogs/all/protein-powder-uses
119 episoade