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FBA #46 - "Best Exercises to Prevent Injuries" - Health, Fitness & Performance Series
Manage episode 319355790 series 3213798
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Intro: Why the advice of "just avoid that" is doing more harm than good.
- Exercise 1 (8:10)
- Exercise 2 (17:15)
- Exercise 3 (22:55)
- Exercise 4 (27:00)
- Exercise 5 (32:03)
- Exercise 6 (37:00)
- Exercise 7 (41:45)
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