))
FBA Ep #49 - "The Importance of Building Muscle When Your Body is Primed to do so"
Manage episode 321170111 series 3213798
Content provided by Brandon Rynka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Rynka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
- Why it's so important to add lean muscle mass (1:26)
- The effects of sarcopenia (3:22)
- Maximizing muscle gain/muscle loss prevention (8:58)
- Boosting testosterone (14:44)
- Progressive Resistance Training - Explanation (17:34)
- Protein Power (21:58)
- Power training (24:38)
- Lifestyle structure for slowing down age related muscle loss (27:45)
https://brandonrynka365.com/product/monthly-plan/ - SFR Training Program details
119 episoade
Distribuie
