As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Lola Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lola Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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621. Fearlessly Failing: From Chaos to Calm with Michael Galyon
Manage episode 446082413 series 2656697
Content provided by Lola Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lola Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
- 4 point breathing
- butterfly hug
- body scanning
And we talk about facing fear, easing anxiety and letting go.
Michael opens up about his past in the corporate world as well as musical theatre.
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books
Michael's insta: https://www.instagram.com/michael.galyon/
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x
See omnystudio.com/listener for privacy information.
596 episoade
Distribuie
Manage episode 446082413 series 2656697
Content provided by Lola Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lola Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
- 4 point breathing
- butterfly hug
- body scanning
And we talk about facing fear, easing anxiety and letting go.
Michael opens up about his past in the corporate world as well as musical theatre.
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books
Michael's insta: https://www.instagram.com/michael.galyon/
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x
See omnystudio.com/listener for privacy information.
596 episoade
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Similar cu Fearlessly Failing with Lola Berry
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
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…
continue reading
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…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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