The Secret Life of You w/Kerri Sackville, Columnist and Author - EP.205

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author

Kerri Sackville is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.

Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.

Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes.

Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.

Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others.

Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation.

With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts.

Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus.

Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone.

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In Podcast Episode - EP.205

Kerri Sackville shares:

- a little bit about herself

- insights into her book - The Secret Life of You

- why it is so scary to be alone with our thoughts

- the benefits of solitude

- the roadblocks to unplugging from your mobile phone and social media,

- the difference between aloneness and loneliness

- how to become self-aware

- how to become comfortable in your own company

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

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Get Ready to TUNE IN

Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

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STAY IN TOUCH

Podcast Guest

Kerri Sackville

Author of The Secret Life of You

Instagram @kerrisackville

Website www.kerrisackville.com.au

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [e-mail]

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www.feelgoodfromwithin.com

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.