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12. Mental Fitness for Better Life - with Jimi Hunt
Manage episode 446627017 series 3602749
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Jimi Hunt joins our teammate Allison Lindsay to talk about rebranding mental health, the mental fitness continuum, body-based practices to quieten your mind, the power of meditation, storytelling as a means to shift the debate around mental health, opting into our own healing, and creating your own mental fitness toolbox.
Find out more about Jimi here: https://www.jimihunt.com
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Jimi is a Mental Health Change Maker. He is an author, international speaker, co-founder of Live Mor. He inspires personal growth for those seeking more joy & fulfilment.
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