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#3. Fitness, Food & Bearing Responsibility - with Andrew Coates
Manage episode 442054195 series 3602749
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Fitness pro Andrew joins me to talk “fitness for normal people”, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, “body positivity”, food buckets, bears, personal responsibility and victimhood.
A super useful one if you’d like to be healthier.
Find more about Andrew here: https://andrewcoatesfitness.com/
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The work of Andrew Coates with clients doesn’t begin and end in the gym. It takes into account all relevant aspects of lifestyle and interactive support throughout - not only on exercise and improved nutrition, but on strategies to get better sleep, better self talk and mindset.
Add to that he cohosts a weekly fitness podcast called Lift Free & Diet Hard, where he speaks to local and international fitness industry leaders on important fitness and nutrition topics.
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