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5. Carnivore Fitness - with Michael Mason
Manage episode 443344145 series 3602749
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Coach Michael Mason joins me, Mark Walsh, to talk about fitness in middle age, martial arts, Japan, longevity, situational awareness, body guarding, the carnivore diet and how to start it, mindset, gut biomes, different types of meat, doctor’s bad advice, and how to maintain testosterone levels. A solid helpful one.
Find out more about Michael here: https://linktr.ee/Masonsurvival
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Fit at 60, Michael Mason is the founder of The UK Leading Carnivore, Carnivore Retreats, Human Optimisation Project, The Carnivore Diet & Mason Meats.
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