Mind-Body Connection: Navigating Grief Through Movement with Dr. Gina Williams

Financially Ever After Widowhood

Can prioritizing your health make you more financially secure? In this episode of Financially Ever After Widowhood, Stacy Francis speaks with Dr. Gina Williams, a physical therapist and advocate for holistic well-being, about how wellness influences every aspect of our lives, including finances. Together, they explore practical ways to prioritize health and wellness, discussing affordable care options, the impact of stress on the body, and the importance of self-care.

Listen in as they talk about:

• Gina shares the link between health and wealth with her holistic approach, emphasizing the connection between wellness and financial stability.
• She discusses founding her own practice to offer individualized care tailored to each client’s unique needs.
• Gina and Stacy explore how grief and stress can lead to physical pain and why self-care is crucial, especially during challenging times.
• Gina highlights ways to make physical therapy accessible, with insurance, telehealth, and flexible scheduling options.
• For those feeling overwhelmed, Gina provides simple ways to incorporate movement into daily life, showing that even a few minutes of exercise can have meaningful benefits.
• Gina discusses the importance of establishing boundaries at work and in personal life to protect both physical and mental health, especially when dealing with grief or stress.
• She shares how small, consistent adjustments to daily routines—like posture corrections and mindful breathing—can lead to significant long-term improvements in physical well-being.

Resources:

Dr. Gina Williams on Website I Physical Therapy I LinkedIn I Podcast | YouTube | Instagram | Facebook

Email: [email protected] I [phone]

Stacy Francis on LinkedIn | X(Twitter)

Email: [email protected]

FrancisFinancial.com

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