How to Protect Your Mind and Space with Boundaries

Find Your Own Voice and Own It

Have you been feeling stressed and stretched lately? Like your batteries are constantly being drained by the people or situations around you? If your answer is yes, then this episode is for you. Tune in as Anya opens up about her own personal experiences to show you how setting up boundaries has benefitted her life, as well as how she applies boundaries in her personal and business life. Whether as a partner, friend, colleague, or parent, setting boundaries will empower you and gain you the respect that you deserve. No more feeling bad for putting yourself first! Listen in on this episode to find out how.

KEY POINTS / MAIN TAKEAWAYS:

• What are boundaries?
• Why is setting boundaries so important?
• What happens when you don’t have boundaries.
• Things to remember when setting boundaries.
• How to apply boundaries in your day to day life.
• Identifying and enforcing consequences.

QUOTABLES:

“If you don't own your life, your boundaries, and your choices, your options become limited, because then you allow other people to define who you are and what you will and will not stand for.”

PRODUCTS / RESOURCES MENTIONED:

Follow Anya on social media:

Instagram: https://www.instagram.com/itsanyaday

Facebook: https://www.facebook.com/itsanyaday

Or visit her website here: https://www.findyourvoiceandownit.com/

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