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Ep. 87 Why Personalized Fitness Plans are the Key to Success

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Manage episode 463600325 series 3482118
Content provided by Bradee Felton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradee Felton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.

Eight Key Benefits of Personalized Fitness Plans:

  • Targeted goals.
  • Matching fitness levels.
  • Addressing individual strengths, weaknesses, and injuries.
  • Incorporating personal preferences for better adherence.
  • Utilizing progressive overload and periodization to avoid plateaus.
  • Accountability through coaching and regular check-ins.
  • Adapting to life changes and biofeedback.
  • Taking a holistic approach to health and wellness.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

90 episoade

Artwork
iconDistribuie
 
Manage episode 463600325 series 3482118
Content provided by Bradee Felton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradee Felton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.

Eight Key Benefits of Personalized Fitness Plans:

  • Targeted goals.
  • Matching fitness levels.
  • Addressing individual strengths, weaknesses, and injuries.
  • Incorporating personal preferences for better adherence.
  • Utilizing progressive overload and periodization to avoid plateaus.
  • Accountability through coaching and regular check-ins.
  • Adapting to life changes and biofeedback.
  • Taking a holistic approach to health and wellness.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

90 episoade

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