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Diets and Lifestyle Changes
Manage episode 311385442 series 3116744
Content provided by Fit Mom Adventures with Candi Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit Mom Adventures with Candi Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
…
continue reading
4 episoade
Manage episode 311385442 series 3116744
Content provided by Fit Mom Adventures with Candi Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit Mom Adventures with Candi Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
…
continue reading
4 episoade
Όλα τα επεισόδια
×Today I talk about what meal prepping is and how it is useful for weight loss. I give some ideas for simple meals and tips to be successful. Follow my blog at CandiCruz.net for more recipes and ideas for your weight loss journey.
I talk today about the function of protein within our bodies and how we can use protein for weight loss.
Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
I wanted to introduce myself in my first podcast so you can learn a little more about me.
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