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What women can learn from Bodybuilding to get shredded

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Manage episode 381961178 series 2844701
Content provided by Dr Greg Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Greg Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Alyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.
check her out on Instagram: @southshorefitmom or @heartfirstfitness
Contact Dr Greg at: Vibrantlifedc.com
Got a Whoop Strap yet? Go to my link for a discount:
join.whoop.com/fitrx
My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify

  continue reading

Capitole

1. What women can learn from Bodybuilding to get shredded (00:00:00)

2. [Ad] My Fit Tribe (00:15:03)

3. (Cont.) What women can learn from Bodybuilding to get shredded (00:15:51)

150 episoade

Artwork
iconDistribuie
 
Manage episode 381961178 series 2844701
Content provided by Dr Greg Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Greg Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Alyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.
check her out on Instagram: @southshorefitmom or @heartfirstfitness
Contact Dr Greg at: Vibrantlifedc.com
Got a Whoop Strap yet? Go to my link for a discount:
join.whoop.com/fitrx
My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify

  continue reading

Capitole

1. What women can learn from Bodybuilding to get shredded (00:00:00)

2. [Ad] My Fit Tribe (00:15:03)

3. (Cont.) What women can learn from Bodybuilding to get shredded (00:15:51)

150 episoade

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