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Are Low Carb Diets Better For Fat Loss? | Ep 100
Manage episode 380621169 series 2846527
In today's episode I'm breaking down the TRUTH around low carb diets, if carbs make you fat, & if low carb diets are better than low fat diets for fat loss.
This one is going to be SUPER informative, so if you have a place to jot any notes down, I'd be ready.
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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To Our Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
144 episoade
Manage episode 380621169 series 2846527
In today's episode I'm breaking down the TRUTH around low carb diets, if carbs make you fat, & if low carb diets are better than low fat diets for fat loss.
This one is going to be SUPER informative, so if you have a place to jot any notes down, I'd be ready.
------
Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To Our Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
144 episoade
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