Welcome to FitFormula, the cutting-edge podcast hosted by Alicia Chivas and Rob Deal. Join us as we decode the science of peak performance and optimal nutrition, bringing you the best insights from the world of sports and fitness.
Twice a week, Alicia and Rob blend cutting-edge research with practical insights to create your perfect formula for fitness success. With their expertise and engaging style, they make complex nutritional science accessible and actionable for everyone.
Our episodes feature:
- In-depth analyses of popular supplements and their effects on performance
- Expert interviews with nutritionists, athletes, and researchers in the field of sports nutrition
- Deep dives into periodized nutrition strategies for various training cycles
- Sustainable and eco-conscious approaches to sports nutrition
- The latest in recovery techniques and their scientific backing
- Explorations of the mind-body connection in athletic performance
Whether you're a seasoned athlete, a weekend warrior, or just starting your fitness journey, Alicia and Rob provide the perfect blend of scientific rigor and actionable advice. They break down complex concepts into easy-to-understand formulas, empowering you to make informed decisions about your nutrition and training.
Tune in to FitFormula and discover how to optimize your body's potential, enhance your recovery, and achieve your fitness goals. With Alicia and Rob as your guides, you'll navigate the world of sports nutrition with confidence and precision.
New episodes every Tuesday and Friday. Follow us on social media @FitFormulaPodcast for bonus content and live Q&A sessions with Alicia and Rob.
FitFormula: Where fitness meets precision. Subscribe now and start optimizing your performance with Alicia and Rob twice a week!