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How to Stay Active During the Holidays Without Losing Progress

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Manage episode 457672697 series 3627934
Content provided by Asenso Ampim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asenso Ampim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress—without stress. Here's how I do it, and how you can too.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify

*** Visit fitmakesenz.com for your total transformation. ***

  continue reading

4 episoade

Artwork
iconDistribuie
 
Manage episode 457672697 series 3627934
Content provided by Asenso Ampim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asenso Ampim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress—without stress. Here's how I do it, and how you can too.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify

*** Visit fitmakesenz.com for your total transformation. ***

  continue reading

4 episoade

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