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Muscle Soreness During vs After a Workout
Manage episode 358721792 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.
100 episoade
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Manage episode 358721792 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.
100 episoade
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Similar cu Fitness Disrupted 2.0 with Tom Holland
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
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continue reading
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…
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