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Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong

41:40
 
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Manage episode 378494510 series 1908450
Content provided by Fitness Education Online. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Education Online or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ben is the Founder and Master Strength Coach at Australian Strength Performance.

His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.
Check out Hypertrophy Essentials (10CECs) here:
https://fitnesscecs.com/hypertrophy

This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more

Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

  continue reading

Capitole

1. [Ad] Fit, Healthy & Happy Podcast (00:14:47)

2. (Cont.) Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong (00:14:48)

415 episoade

Artwork
iconDistribuie
 
Manage episode 378494510 series 1908450
Content provided by Fitness Education Online. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Education Online or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ben is the Founder and Master Strength Coach at Australian Strength Performance.

His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.
Check out Hypertrophy Essentials (10CECs) here:
https://fitnesscecs.com/hypertrophy

This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more

Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

  continue reading

Capitole

1. [Ad] Fit, Healthy & Happy Podcast (00:14:47)

2. (Cont.) Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong (00:14:48)

415 episoade

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