))
Interval Training: HIIT and LIIT
Manage episode 448018486 series 3551469
Content provided by Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete.
Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.
84 episoade
Distribuie
