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Stages of Change | Precontemplation

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Manage episode 316719182 series 2908527
Content provided by Amanda Paschall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paschall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hello Friday Flexors!!!
The New Year is a great time to set new intentions or reaffirm your commitments to particular actions or behaviors.
This week we are talking about the first stage of change : Precontemplation
During this stage of change, there is no behavior changes wanted.
Join me next week to continue the discussion on different Stages of Change.
Until next time; Keep Flexing

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

  continue reading

76 episoade

Artwork
iconDistribuie
 
Manage episode 316719182 series 2908527
Content provided by Amanda Paschall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paschall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hello Friday Flexors!!!
The New Year is a great time to set new intentions or reaffirm your commitments to particular actions or behaviors.
This week we are talking about the first stage of change : Precontemplation
During this stage of change, there is no behavior changes wanted.
Join me next week to continue the discussion on different Stages of Change.
Until next time; Keep Flexing

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

  continue reading

76 episoade

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