Stretching Series | Bent-Knee Abductor Flex On Friday - Fitness podcast

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Fitness Amanda Paschall Lifestyle Work 2.0

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Flex on Friday - Fitness Podcast « »
Stretching Series | Bent-Knee Abductor

3+ y ago 1:20

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Content provided by Amanda Paschall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paschall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hello Friday Flexors!!!
Toady's stretch is a bent-knee hip abductor stretch.
Stand with you legs wider than shoulder width apart
Push your hips back and down bending your right knee and keeping your left leg straight
Stand tall and repeat on the opposite side
hold the stretch for 15-20 sec each side
let me know what you think of the stretch and how you incorporate it.
Email me at weflexonfriday@gmail.com
tag me on Instagram flex.on.friday

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

… continue reading

76 episoade

#Fitness #Amanda Paschall #Lifestyle #Work 2.0

Artwork

Stretching Series | Bent-Knee Abductor

Flex on Friday - Fitness Podcast

published 3+ y ago

Distribuie

MP3•Pagina episodului

Content provided by Amanda Paschall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paschall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hello Friday Flexors!!!
Toady's stretch is a bent-knee hip abductor stretch.
Stand with you legs wider than shoulder width apart
Push your hips back and down bending your right knee and keeping your left leg straight
Stand tall and repeat on the opposite side
hold the stretch for 15-20 sec each side
let me know what you think of the stretch and how you incorporate it.
Email me at weflexonfriday@gmail.com
tag me on Instagram flex.on.friday

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

… continue reading

76 episoade

#Fitness #Amanda Paschall #Lifestyle #Work 2.0

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