))
How to Intentionally Change Your Mind to Create a Life You Love
Manage episode 409081087 series 3561196
Content provided by Ruth Kniuksta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Kniuksta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment!
On this episode of the FLO into Health podcast, I talk about:
- A fun theory I like to believe about the Big Bang and the beginning of our universe.
- How our thoughts create our results and how we can create new thoughts to get what we want.
- An easy way to find a thought you can focus on that will improve your outcomes.
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with ruth@flointohealth.com
Follow Ruth on Instagram. @flointohealth
24 episoade
Distribuie
