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238: Demystifying and Overcoming Hormonal Weight Gain Part 1
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Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers.
Show notes: www.katspangler.com/blog/238
FB Group: https://tinyurl.com/3388ju5x
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