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Are Your Systems Working?

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Content provided by Julie Hatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my takeaways were.

We set goals and every goal is comprised of a series of systems that ultimately lead us towards achieving those goals, but if our systems our faulty, we won't reach our goals. I expound on this subject and talk about changing a system that I recently discovered was faulty and how that has set me on a course to succeed more often than not.

Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright

#foodaddictionrecovery

#healthyandbright

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodiction/message
  continue reading

34 episoade

Artwork
iconDistribuie
 
Manage episode 350216925 series 3155611
Content provided by Julie Hatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my takeaways were.

We set goals and every goal is comprised of a series of systems that ultimately lead us towards achieving those goals, but if our systems our faulty, we won't reach our goals. I expound on this subject and talk about changing a system that I recently discovered was faulty and how that has set me on a course to succeed more often than not.

Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright

#foodaddictionrecovery

#healthyandbright

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodiction/message
  continue reading

34 episoade

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