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9 Tips for Getting Through the Holidays

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Manage episode 350216924 series 3155611
Content provided by Julie Hatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Thanksgiving was a breeze! I had a plan and executed it perfectly! I thought that going into the Christmas and New Year holidays, that I'd be equally successful... that is, until last week happened. Yesterday was the peak of my pit... a pathetic day of gluttony, laziness, and binging. The result is adding a ninth tip the the eight I already had from getting through Thanksgiving. It's hard to believe that anyone could derail if they do these 9 tips. You can do them anytime, not just during the holidays, but since I know that the holidays can be difficult, sharing them now seems serendipitous and advantageous. I'm glad I learned this 9th tip now and not later. We still have this week to get through and can make any necessary adjustments and changes to ensure a successful holiday season.

Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright

#foodaddictionrecovery

#healthyandbright

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodiction/message
  continue reading

34 episoade

Artwork
iconDistribuie
 
Manage episode 350216924 series 3155611
Content provided by Julie Hatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Thanksgiving was a breeze! I had a plan and executed it perfectly! I thought that going into the Christmas and New Year holidays, that I'd be equally successful... that is, until last week happened. Yesterday was the peak of my pit... a pathetic day of gluttony, laziness, and binging. The result is adding a ninth tip the the eight I already had from getting through Thanksgiving. It's hard to believe that anyone could derail if they do these 9 tips. You can do them anytime, not just during the holidays, but since I know that the holidays can be difficult, sharing them now seems serendipitous and advantageous. I'm glad I learned this 9th tip now and not later. We still have this week to get through and can make any necessary adjustments and changes to ensure a successful holiday season.

Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright

#foodaddictionrecovery

#healthyandbright

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodiction/message
  continue reading

34 episoade

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