))
136 | From Busy, Burned Out & Injured To Strong, SHREDDED & The In The BEST Shape Of His Life - Eitel's SUCCESS Story
Manage episode 331271203 series 3107732
Content provided by Forged FATHER FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Forged FATHER FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This is an amazing interview I had with my man Eitel, who's gotten absolutely RIPPED.
Coming up on 46 years young...
Married with 3 kiddos.
Is a very BUSY but DRIVEN and highly SUCCESSFUL professional.
Used to run off of 6 cups of coffee, sometimes MORE...
Would hit 5-6 90 minute training sessions / week, sometimes with extra cardio...
Was eating a super low carb diet with intermittent fasting...
Had "brain fog" daily and …couldn’t focus clearly.
Body was banged up and sustained multiple injuries from shoulder pain, low back pain, and extremely tight hamstrings.
And was just bound up like a ball and felt like ticking time bomb.
When you look at his before and after, what you don’t see is the PROCESS it’s taken to get to this point.
I could lie and say my man got shredded in 6-12 weeks (like most "coaches" do) but Eitel's journey is a bit different.
He was BURNED OUT!
Had I put him on a "diet" when I first started working with him we probably wouldn't be working together any longer.
We had to BUILD UP before we earned the right to SHRED DOWN.
Sadly, most guys don't want to hear this and they want QUICK RESULTS yesterday but...
TRUTH IS, for most of the dads I work with, I'd say 8/10 of them are NOT READY to "SHRED" or actually lose weight.
WHY??
They too are BURNED OUT.
From…
- chronically UNDER eating
- chronically eating junk (when they DO eat)
- training too much with too much intensity
- doing random workouts not following an actual PLAN
- running off of energy drinks and coffee daily
- getting 6 hours or LESS of sleep nightly
- Just STRESSED TO THE MAX.
It might seem ass-backwards when I say you need to go EASIER before you go HARDER but it’s what works.
If you’re in a similar spot as my man Eitel was in, take a look at your current lifestyle.
Where do you need to make some changes and what do you need to FIX?
The answer isn’t always to "GO HARDER”.
TRUST me… we’ll get to that point (Eitel told me he’s never been STRONGER or FITTER than he is NOW)
While one of the slogans I’ve adopted and have lived by since the beginning has been “GO 110% HAM”, you gotta also be SMART about how you GO 110% HAM.
Listen to this great episode and if you're READY to make a change...
162 episoade
Distribuie
