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Is a Low Insulin Diet For You?
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There is a way of eating that keeps a body from releasing large quantities of insulin.
Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite.
Suffering from insulin resistance? That means you have too much insulin circulating in your body.
SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a low insulin diet, and weight and health restore naturally.
Read the article version of this podcast here:
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Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
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Barbara & Charlie McDermott
SHIFT Formula
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📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
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🖥 Schedule Your Forget To Eat™ Discovery Call:
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