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Which Foods Elevate BLOOD SUGAR?

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Manage episode 311037648 series 3081207
Content provided by Barbara & Charlie McDermott and Charlie McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara & Charlie McDermott and Charlie McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learn How To Forget To Eat: 👉 http://Forget2Eat.com
Understanding which foods increase blood sugar is not as complicated as you've been lead to believe.
It really comes down to awareness.
In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.
Read the article version of this podcast here:
👉 https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://bit.ly/2QNOUP5
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/

  continue reading

45 episoade

Artwork
iconDistribuie
 
Manage episode 311037648 series 3081207
Content provided by Barbara & Charlie McDermott and Charlie McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara & Charlie McDermott and Charlie McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learn How To Forget To Eat: 👉 http://Forget2Eat.com
Understanding which foods increase blood sugar is not as complicated as you've been lead to believe.
It really comes down to awareness.
In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.
Read the article version of this podcast here:
👉 https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://bit.ly/2QNOUP5
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/

  continue reading

45 episoade

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