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Episode 59- Ashley Rogers: The Deeper Impact of Fitness
Manage episode 413436367 series 2980484
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Ashley is a health & fitness coach, mother of three, and the owner of Level Up Strength + Nutrition. We dive into training menopuasal women, managing mental health, and keeping up with your own self care as a parent.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings...
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH
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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings...
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH
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