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Un dos sain, c'est un sommeil de qualité!

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Manage episode 350801720 series 3072834
Content provided by fred le kiné and Fred le kiné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by fred le kiné and Fred le kiné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Comment faire pour dormir en cas d'insomnie ?

Adoptez une routine relaxante avant de vous coucher. Favorisez la détente (par exemple, prendre un bain, faire de la lecture ou du yoga). Établissez un environnement de sommeil calme et confortable avec des distractions limitées (bruit, lumière, température). Une chambre fraîche favorise un bon sommeil

--- Support this podcast: https://podcasters.spotify.com/pod/show/fred-le-kine/support
  continue reading

132 episoade

Artwork
iconDistribuie
 
Manage episode 350801720 series 3072834
Content provided by fred le kiné and Fred le kiné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by fred le kiné and Fred le kiné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Comment faire pour dormir en cas d'insomnie ?

Adoptez une routine relaxante avant de vous coucher. Favorisez la détente (par exemple, prendre un bain, faire de la lecture ou du yoga). Établissez un environnement de sommeil calme et confortable avec des distractions limitées (bruit, lumière, température). Une chambre fraîche favorise un bon sommeil

--- Support this podcast: https://podcasters.spotify.com/pod/show/fred-le-kine/support
  continue reading

132 episoade

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