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6 Steps for Successful Difficult Conversations
Manage episode 431534760 series 3320854
Welcome to the Free Me From OCD Podcast! If you or someone you love has OCD, you know that OCD can hold you hostage, taking control over your thoughts and emotions. But here, we’re all about reclaiming that control and learning how to face life’s challenges with confidence. I’m your host, Dr. Vicki Rackner, and today’s episode will focus on something that many of us struggle with—having difficult conversations.
Whether it’s a conversation with a loved one, a coworker, or even ourselves, difficult conversations can stir up anxiety and leave us feeling vulnerable. But these conversations, when approached thoughtfully, can lead to growth, deeper understanding, and healing.
In this episode, I’ll walk you through 6 steps to have a successful, honest, and compassionate conversation, especially when the topic is tough.
Connect with Us:
- Website: Free Me from OCD
- Social Media: Instagram | Facebook
If you found this episode helpful, please consider sharing it with others or leaving a review to help more families find support!
52 episoade
Manage episode 431534760 series 3320854
Welcome to the Free Me From OCD Podcast! If you or someone you love has OCD, you know that OCD can hold you hostage, taking control over your thoughts and emotions. But here, we’re all about reclaiming that control and learning how to face life’s challenges with confidence. I’m your host, Dr. Vicki Rackner, and today’s episode will focus on something that many of us struggle with—having difficult conversations.
Whether it’s a conversation with a loved one, a coworker, or even ourselves, difficult conversations can stir up anxiety and leave us feeling vulnerable. But these conversations, when approached thoughtfully, can lead to growth, deeper understanding, and healing.
In this episode, I’ll walk you through 6 steps to have a successful, honest, and compassionate conversation, especially when the topic is tough.
Connect with Us:
- Website: Free Me from OCD
- Social Media: Instagram | Facebook
If you found this episode helpful, please consider sharing it with others or leaving a review to help more families find support!
52 episoade
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