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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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Accepting the Unacceptable: Navigating Grief and Embracing Radical Acceptance
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In the second episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the challenging process of accepting the unacceptable. Drawing from her extensive experience as a therapist and a therapy client, she explores the universal struggle of coming to terms with devastating realities, such as illness or unexpected life changes.
Dr. Bruce guides listeners through the stages of grief, initially identified by Dr. Elizabeth Kubler-Ross, emphasizing the importance of recognizing and experiencing primary emotions fully. She introduces the concept of radical acceptance, a powerful tool for acknowledging reality without resistance, and differentiates between pain and suffering.
Throughout the episode, Dr. Bruce offers insights and strategies to help individuals navigate their grief journey, emphasizing the value of therapy and self-compassion. She invites listeners to share their own experiences and coping mechanisms, fostering a supportive community for those facing difficult times.
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