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76: Inspiration For Loving On Yourself This Season

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Manage episode 386535608 series 3330274
Content provided by From Pain To Power and Lisa de Jong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by From Pain To Power and Lisa de Jong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
  • Carving out time in your diary for planning
  • How to 'love on' yourself and why it's hard
  • Regulating your nervous system
  • Planning for Christmas, the holiday season, and family
  • Menstrual Cycle Awareness
  • Connecting to ourselves
  • Self-compassion, self-kindness, self-forgiveness
  • The phrase: "You can start your day at any time"
  • More details about the Women and Pain course starting soon (below)

NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
  continue reading

80 episoade

Artwork
iconDistribuie
 
Manage episode 386535608 series 3330274
Content provided by From Pain To Power and Lisa de Jong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by From Pain To Power and Lisa de Jong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
  • Carving out time in your diary for planning
  • How to 'love on' yourself and why it's hard
  • Regulating your nervous system
  • Planning for Christmas, the holiday season, and family
  • Menstrual Cycle Awareness
  • Connecting to ourselves
  • Self-compassion, self-kindness, self-forgiveness
  • The phrase: "You can start your day at any time"
  • More details about the Women and Pain course starting soon (below)

NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
  continue reading

80 episoade

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