Episode 6: How to Hit the Reset Button on a Bad Day

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Host: Sarah Lovell, Executive Function and ADHD Coach

Description: Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake the funk? In today’s episode, I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around. Let’s dive in and get back on track together.

Episode Highlights: (time stamps)

• 00:00 Hitting the Reset Button
• 07:53 Understanding the Need for a Reset
• 14:19 Strategies to Restart Your Day
• 23:21 Embracing Imperfection and Moving Forward
• 25:12 Outro

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
• Coaching Membership: Stuck to Started

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Email: [e-mail]
• Instagram: @executivefunctioningfirst

If you’re having one of those days where nothing seems to be going right, take a deep breath and remember—you can always hit the reset button. And if this episode resonated with you, don’t forget to subscribe and share it with a friend who could use a little reset, too!

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual