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Ep 5: Wellness: WTF is it?
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Kath and Mish are in rude health, but that hasn't always been the case.
Our gals mull over the meaning of wellness, and then invite on a professional who helps people maintain wellness when they're caring for others.
Plus, Mish reveals how recently she had a bowel cancer checkup...like never!
You'll get some sage advice about how not to be Mish in this thoughtful appraisal of keeping mind and body intact for as long as possible.
Special Guest:
Kate Barber from Bloom Counselling
Getting your bits checked :
www.health.gov.au for information about cervical and bowel screening
National Cervical Screening Program - 1800 627 701
National Bowel Cancer Screening Program ( FOBT) 1800 118 868
Breastscreen https://www.breastscreen.org.au 13 20 50
Skin checks - https://www.sunsmart.com.au/downloads/resources/info-sheets/consumer-guide-to-skin-clinics-info-sheet.pdf
Information and support
Cancer Council Victoria www.cancervic.org.au or phone 13 11 20 and speak to a cancer nurse
Mental Health
Beyond Blue 1300 22 46 36
Lifeline 13 11 14
Kids Helpline ( 5 - 25yrs) 1800 55 1800
45 episoade
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