81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

Fuel for the Sole

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6M ago 45:23

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This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including:

How many carbs and calories are actually in the Awesomesauce Spring energy gels
Some gluten-free options for carb loading
If you should being taking protein mid-race
A whole lot more!

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100 episoade

#Fitness #Nutrition #Fuel For The Sole