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Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How to Go From People Pleasing and Perfectionism to Empowerment and a Heart of Service - Interview with Erin Osbourn

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Manage episode 378539360 series 2970276
Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm.

Erin is a licensed clinical social worker who specializes in eating disorders, body dysmorphia, OCD, substance use disorders, and trauma work. What I love about Erin is that, while she is now on the other side, she hasn't forgotten what it's like to be in the thick of the struggle.

So today, Erin will be talking about her journey and we'll be discussing: Where do we people please, and at what point do we lose ourself in that people pleasing? She'll also be sharing advice on how to bring ourselves back from those people pleasing tendencies. And how, when we do bring ourselves back, the beauty and empowerment that comes with it, allows us to have even more to give to the world!

Connect with Erin over on IG at:

@erin_osbourn_lcsw

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.

Cheers, and happy eating!

Jess

  continue reading

229 episoade

Artwork
iconDistribuie
 
Manage episode 378539360 series 2970276
Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm.

Erin is a licensed clinical social worker who specializes in eating disorders, body dysmorphia, OCD, substance use disorders, and trauma work. What I love about Erin is that, while she is now on the other side, she hasn't forgotten what it's like to be in the thick of the struggle.

So today, Erin will be talking about her journey and we'll be discussing: Where do we people please, and at what point do we lose ourself in that people pleasing? She'll also be sharing advice on how to bring ourselves back from those people pleasing tendencies. And how, when we do bring ourselves back, the beauty and empowerment that comes with it, allows us to have even more to give to the world!

Connect with Erin over on IG at:

@erin_osbourn_lcsw

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.

Cheers, and happy eating!

Jess

  continue reading

229 episoade

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