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Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Mental Mojo: Daily Habits for Mental Wellness. SUMMER SERIES Episode #2

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Manage episode 422104313 series 2970276
Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to the SUMMER SERIES! We kicked off this series with episode #1 on Monday, where we talked about listening to your body's biofeedback, so go back and give it a listen if you haven't yet.

In today's episode #2 of the SUMMER SERIES we are discussing 'mental health mojo' and how we can start to create daily habits, not just for mental wellness, but also for mental strength. I believe mental wellness is something we all need to be tending to regularly. By nurturing our mental well-being, we can create these resilient, vibrant, and balanced inner landscapes that set us up to succeed no matter what life brings our way.

Things are going to happen, life is real, however, we have the power to strengthen ourselves from within. So, today we're talking about how to build the strength and resiliency that surpasses what we're told we are capable of achieving - through the lens of empowered eating.

Biofeedback Workshop Freebie: https://www.jessbrownrd.com/biofeedback-boss-sign-up

Cheers, and happy eating!

Jess

  continue reading

239 episoade

Artwork
iconDistribuie
 
Manage episode 422104313 series 2970276
Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to the SUMMER SERIES! We kicked off this series with episode #1 on Monday, where we talked about listening to your body's biofeedback, so go back and give it a listen if you haven't yet.

In today's episode #2 of the SUMMER SERIES we are discussing 'mental health mojo' and how we can start to create daily habits, not just for mental wellness, but also for mental strength. I believe mental wellness is something we all need to be tending to regularly. By nurturing our mental well-being, we can create these resilient, vibrant, and balanced inner landscapes that set us up to succeed no matter what life brings our way.

Things are going to happen, life is real, however, we have the power to strengthen ourselves from within. So, today we're talking about how to build the strength and resiliency that surpasses what we're told we are capable of achieving - through the lens of empowered eating.

Biofeedback Workshop Freebie: https://www.jessbrownrd.com/biofeedback-boss-sign-up

Cheers, and happy eating!

Jess

  continue reading

239 episoade

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