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Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen

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Manage episode 404971962 series 2986264
Content provided by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For the last 15 years, we've recommended that athletes space out protein evenly across the day, in 20-40g serves. But is this based on poor assumptions? A new study, published in December 2023, put this narrative to the test. The lead author, Jorn Trommelen, joins us to discuss the results and what it means for you.

Podcast guest:

The study discussed in this episode:

  • Trommelen J et al. (2023). The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 4(12):101324. DOI: 10.1016/j.xcrm.2023.101324

Fueling Endurance eBook:

At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.

Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.

  continue reading

149 episoade

Artwork
iconDistribuie
 
Manage episode 404971962 series 2986264
Content provided by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For the last 15 years, we've recommended that athletes space out protein evenly across the day, in 20-40g serves. But is this based on poor assumptions? A new study, published in December 2023, put this narrative to the test. The lead author, Jorn Trommelen, joins us to discuss the results and what it means for you.

Podcast guest:

The study discussed in this episode:

  • Trommelen J et al. (2023). The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 4(12):101324. DOI: 10.1016/j.xcrm.2023.101324

Fueling Endurance eBook:

At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.

Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.

  continue reading

149 episoade

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