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71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons
Manage episode 446395223 series 3583491
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In this episode, Dr. Gemma Sampson hosts former Canadian cyclist Svein Tuft for an insightful conversation. They discuss Svein's journey from professional cycling to setting up gravel touring camps, his upcoming book, and the lessons he's gathered on training, nutrition, and lifestyle balance. Svein shares his approach to coaching, the importance of listening to one's body, and how modern nutritional insights have revolutionised performance. The episode highlights the necessity of a balanced approach, real food nutrition, and the wisdom gained from experiences both on and off the bike. Episode show notes: www.gemmasampson.com/podcast/71 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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