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Content provided by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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420: 36 Weeks Pregnant, Countdown to Baby

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Manage episode 430263257 series 2770918
Content provided by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).


This is what we spoke about during the episode

  • Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.
  • Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!
  • We're very grateful we have a lean business structure and a small team for flexibility.
  • Healthy movement methods that release those feel-good endorphins including Pilates, yoga, and walking.

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.


Always merrymaking,

Emma + Carla


P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

435 episoade

Artwork
iconDistribuie
 
Manage episode 430263257 series 2770918
Content provided by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Merrymaker Sisters | Emma & Carla Papas and Carla Papas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).


This is what we spoke about during the episode

  • Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.
  • Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!
  • We're very grateful we have a lean business structure and a small team for flexibility.
  • Healthy movement methods that release those feel-good endorphins including Pilates, yoga, and walking.

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.


Always merrymaking,

Emma + Carla


P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

435 episoade

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