))
Episode 57: Ending Food FOMO ("Fear of Missing Out")
Manage episode 350965643 series 2762833
Content provided by Leslie Ann Quillen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Ann Quillen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you're listening in real time, this episode is being recorded the week between Christmas and New Years. A time when most people are doubling-down on eating ALL THE THINGS because they know, come January 1, their new diet starts - and bye-bye to everything delicious.
But what if this year, you did something different and approached your weight loss goals without demonizing/omitting certain foods? In this episode, you'll learn why extreme fad diets are contributing to this cycle of cutting out foods (then eating them in excess because you miss them so much. You'll also learn our proven methods for shutting down Food Fomo FOREVER.
Link to study analysis referenced in podcast: "Low-fat vs. Low-carb? Major study concludes: It Doesn't Matter for Weight Loss."
61 episoade
Distribuie
