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Content provided by Alex Medeiros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Medeiros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 05: The Startup Guide To Journaling

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Content provided by Alex Medeiros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Medeiros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:

  • The main benefits of journaling
  • Inspiration on ways you can journal (by learning from how Alex journals)
  • Tips that you can use to help kick start you to journaling.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.

  continue reading

34 episoade

Artwork
iconDistribuie
 
Manage episode 407248547 series 3559332
Content provided by Alex Medeiros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Medeiros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:

  • The main benefits of journaling
  • Inspiration on ways you can journal (by learning from how Alex journals)
  • Tips that you can use to help kick start you to journaling.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.

  continue reading

34 episoade

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