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GLOW Podcast 35 - Get Moving
Manage episode 161547452 series 1266529
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Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about exercise and making the conscious choice to embrace an active. or at the very least, less sedentary lifestyle. It is amazing what 30 minutes of movement each day can do to improve one's health -- from boosting your mood and energy, keeping your circulatory system running smoothly, keeping your skin's healthy glow, improving your sex life, helping your bones regenerate, keeping your weight in check, and combatting a host of illnesses. Yet incorporating exercise in our daily routine is a challenge for most women given the many hats we have to wear. Listen up for some practical tips to help you make this positive and necessary lifestyle change towards becoming your best self. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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